Season 1
Episodes
How to Create Habits That Stick
“Few things can have a more powerful impact on your life than improving your daily habits.” – James Clear
Hi – I’m Laurie Gunning Grossman, host of Hold the Light. In this episode I share insights from James Clear's...
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21 Rules of the Mind: Every Word We Say Forms a Blueprint in Our Mind
“The most important words you’ll ever hear in your entire life are the words you say to yourself.” — Marisa Peer
In today’s episode, I’m talking about 21 rules of the mind, according to renowned hypnotherapist and...
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Hospice Nurse Julie on How to Embrace the Sacredness of Death
In this episode, I’m talking with Julie McFadden, aka Hospice Nurse Julie.
Julie, who has millions of followers across her social channels, is a certified hospice nurse and says that her mission is to help dying...
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How to Transform Your Life Through the Power of Regrets
In this episode, I focus on how we can transform our life through the power of regrets, according to Dan Pink.
I look at the work by Daniel H. Pink, author of "The Power of Regrets: How Looking Backward Moves Us...
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How Tuning Forks Can Teach Us About Our Personal & Spiritual Growth
In this episode I’m talking about tuning forks and how they relate to each of us and our personal energy.
Just like a tuning fork, I look at the idea that the vibrations and frequencies we emit can impact various...
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How We Can Find Meaning, Purpose, and Joy Through Our Awakened Brain
In this episode, I delve into the work by Dr. Lisa Miller, author of “The Awakened Brain,” and her discovery that spirituality is not external but intrinsic to all individuals. As she says, spirituality is hardwired...
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How 20 Seconds of Courage Can Transform Your Life
Hold the Light podcast aims to support and guide lifelong learners and light holders in deepening their connection to personal and spiritual growth. By providing a mix of information, application, and transformation,...
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